NUTRITION + WELLNESS PROGRAM FOR WOMEN WITH ADHD
From overwhelmed and undernourished
to clear, confident, and consistent
As a woman with ADHD, you’ve probably struggled with…
emotional eating and binge eating
impulsive food choices that make symptoms worse
frustration with unsustainable fitness + weight loss plans
overwhelm and hopelessness in the kitchen and at the grocery store
guilt and shame around food and your body
all-or-nothing thinking (healthy/unhealthy, good/bad)
massive amounts of stress and anxiety around the demands of everyday life, with food + fitness woes as the icing on the cake
Yet, it’s unlikely that any of your health care providers have talked to you about…
why traditional diets never work (not even for neurotypical women!) and what to do instead
what you can eat every day to boost your brain function and get more done
the foods and workouts that increase dopamine and balance your neurotransmitters the same way medications do
science-backed strategies in nature + the outdoors to relieve stress, anxiety, depression, overwhelm, and shame
how to build health + wellness routines that actually work for your brain and help you feel clearer, instead of stressing you out even further!
CAROLINE HINCHLIFF
MS, Nutrition
Certified Food Story Coach
Meet Your Instructor
HI! I’M CAROLINE.
I am intimately familiar with these struggles, because they plagued me for more than 15 years.
Even after earning my master’s degree in nutrition and helping dozens of other women with their food challenges, I still found meal planning, grocery shopping, and consistency in my food routines to be exhausting at best and painfully impossible at worst. I was constantly overwhelmed and often undernourished.
It wasn’t until I learned about my ADHD at age 39 that I was finally able to feed my brain properly and create consistent food strategies in my own life.
The results? More focus, more energy, and more productivity (hello, checkmarks on the to-do list!), plus easier moods and better stress tolerance.
If you’re looking to work with a nutritionist who…
has ADHD and truly gets it,
will help you reject useless neurotypical protocols that have failed you time and again, and
can teach you how to apply science-backed strategies in nutrition and nature to outsmart analysis paralysis and overcome overwhelm,
I invite you to join me on the Nourished Divergent Path.
FROM OVERWHELMED AND UNDERNOURISHED TO
CLEAR, CONFIDENT, AND CONSISTENT
Nutrition + Wellness Program for
Women with ADHD
HOW IT WORKS
→Nutrition + wellness education and empowerment
→Support, structure, and accountability to make real-life changes
In 12 online workshops, explore ADHD-specific topics in nutrition + wellness, based in the latest science and research on ADHD in women (just just boys/men) and what actually works for our bodies and brains.
Knowledge is only power if you can use it, so you’ll spend time crafting a custom-for-you plan to integrate these teachings into your routines.
MICHELE
“Caroline's coaching has been a game-changer for me in managing my ADHD.
It's taken the stress out of meal planning by showing me simple ways to nourish my brain with the right foods, which has helped me feel more focused and less reliant on medication.
Thanks to this approach, I finally have a realistic way to support my ADHD without the guilt or restriction of traditional diets.”
On the Nourished Divergent Path, we’ll cover all this material, step-by-step—with plenty of time for practice and life integration.
Take a look at the map.
WHAT TO EAT
Learn the magical food formula for increased energy and executive function, then make shopping lists and menu ideas with your favorite foods and healthy convenience items.
MEAL + SNACK SCHEDULE
AKA, When to Eat! Learn how to stack your meals and snacks throughout the day to boost productivity, find consistency, soften impulsivity, and prevent binge eating.
REAL LIFE, REAL FOOD
ADHD-friendly food strategies for grocery shopping, restaurants, and all the other places you interact with food: work, travel, with family + friends, etc.
VITAMINS + SUPPLEMENTS
Get the latest science on vitamins and supplements that ease ADHD symptoms, including benefits, potential side effects, and what you should know before you buy.
EXERCISE
Movement is powerful ADHD medicine, and can be as effective as some medications! Build your own feel-good exercise plan with activities you truly love.
NERVOUS SYSTEM CARE
These short, easy activities are game-changers in helping you manage episodes of acute stress response and emotional dysregulation, putting you back in the driver’s seat in just minutes.
ADHD + HORMONES
Whether you’re cycling monthly, taking birth control, in peri-menopause, or postmenopause, your hormones are affecting your ADHD symptoms. Learn how these operate in the body and how to optimize their function.
SLEEP
How to optimize your circadian rhythms and improve the quality of your sleep through ADHD-friendly nutrition + wellness practices.
ALCOHOL + ADHD
Because alcohol affects the frontal lobe of the brain, you’ll want to understand exactly how alcohol impacts your executive function so you can make informed choices.
NATURE RITUALS
How to unplug and reconnect with the natural world to foster a stronger mind-body connection. Decompress, relieve stress, and escape from overwhelm through outdoor activities you actually enjoy.
TIME MANAGEMENT
Get your self-care routines firmly rooted into place, then build structures to accomplish your other responsibilities with ease + organization.
SELF-WORTH + PURPOSE
You were not put on this planet to stress about your weight or the items on your to-do list. Renegotiate your social contract as a woman with ADHD and reclaim your purpose.
WHERE WILL THE NOURISHED DIVERGENT PATH TAKE YOU?
What to Expect
Wake up each morning knowing exactly what to eat to feed your brain, boost your productivity, and manage your symptoms
Have more fun in the kitchen and at the grocery store, enjoying your favorite foods with confidence
Say goodbye to dieting, food restriction, and all diet-related stress—forever
Get on the same team as your body, rebuilding trust and appreciation (even after struggling with this for many years)
Feel energized and consistently motivated to exercise and practice your favorite self-care rituals
Support yourself through stressful situations with more ease, utilizing your extensive toolkit in nervous system regulation
EMILY
“Working with Caroline was a truly valuable experience.
With her guidance, I was able to break down goals that once felt overwhelming into manageable, meaningful steps. I’m so thankful for the insight and confidence I gained from working together.”
FROM OVERWHELMED AND UNDERNOURISHED TO
CLEAR, CONFIDENT, AND CONSISTENT
Nutrition + Wellness Program for
Women with ADHD
In hindsight, your ADHD was painfully obvious…but it went unnoticed and untreated for decades.
ISN’T IT ABOUT TIME YOU GET THE CARE + ATTENTION YOU DESERVED ALL ALONG?
An understanding of the way your brain influences your challenges with food + fitness (and visa versa—how food + fitness influence your brain)
A gentle, flexible approach to food + wellness that prioritizes what feels good to you (instead of what you think you “should” be doing)
ADHD-friendly nutrition strategies for brain support + mood management
Consistent opportunities to calm your nervous system and work with your true potential
Small, sustainable steps with expert guidance and plenty of support (especially after the initial excitement + motivation start to fade)
This is exactly what you’ll get in The Nourished Divergent Path.
What makes this program different?
BIOLOGY + PSYCHOLOGY
STEP 1: LEARN IT
(requires education)
STEP 2: TRY IT
(requires inspiration)
STEP 3: MAINTAIN IT
(requires motivation)
STEP 4: SUSTAIN IT
(requires support)
If you’ve tried (and failed) to make lasting changes to your food + wellness routines in the past, it’s not because you didn’t try hard enough—it’s because you didn’t have the support you needed.
You know from experience that other programs drop you after Step 2, but your motivation waxes and wanes like the moon…so you never make it to Step 4.
The Nourished Divergent Path’s unique approach combines biology and the latest science in ADHD in women (not boys, not men) with psychology and highly-effective coaching tools to see you all the way through the process—and truly change your life.
JENNA
“My work with Caroline led to growth I see and experience on the daily. She’s an excellent coach.
Now I am consistent in my efforts to nourish myself (consistency was a huge struggle for me).
I am self-supported and experiencing progression toward my goals and dreams!”
FAQs
Who is this program for?
The Nourished Divergent Path is for women with ADHD who are curious about options beyond medication and who are ready to heal their relationship with food once and for all. This program will provide you with the knowledge, skills, support, and accountability you need to say goodbye to dieting forever and take on a leadership role in your treatment.
I don’t have a diagnosis, but I’m pretty sure I have ADHD. Can I join this program?
Yes. Whether you have a formal diagnosis, a self-diagnosis, or just a hunch that you might have ADHD, this program will teach you how to feed your brain, balance your hormones, outsmart analysis paralysis, reduce overwhelm, and prevent binge eating.
I’m taking medication / I’m not taking medication. Is this program appropriate for me?
The content inside the program is applicable whether you’re taking medication or not. Every woman’s situation is unique, and ADHD affects each of us differently. Caroline and The Nourished Divergent Kitchen always take a medication-neutral approach, supporting your individual Rx decision and helping you take advantage of all your treatment and management resources. As medication often impacts appetite and our relationship with food, it’s a frequent topic throughout the lessons.
When does this program start?
Join the waitlist to be notified when the program opens for enrollment.
How long will it take for me to start seeing results?
Most women experience improvements immediately upon making a few dietary inclusions. Common reactions to this way of eating include:
“Wow, I feel so much better.”
“This makes a really noticable difference in my day.”
As for the additional strategies beyond nutrition, consider this: Real, sustainable lifestyle change takes time. Your habits took decades to develop, and they’ll take at least a few months to change. Allow yourself enough time to learn, practice, stray from the path, return to the path (this is normal!) and integrate the healthy new habits in this program to experience the full range of benefits—a calmer mind, a more productive work life, and a more confident self.
MORGAN
“I reached out to Caroline after a few challenging and unhelpful conversations with doctors that made me feel like I didn't have many options moving forward other than prescription medication which was not what I wanted.
Caroline helped me look outside of the box on how I could bump up the nutritional factors in every meal I ate.
After following her suggestions to incorporate more delicious and healthy food into my diet I am feeling much more balanced not just through the day, but also throughout my cycle.
This financial investment was totally worth it!”
Let’s Connect
Do you have a question that wasn’t answered here? I would love to connect with you.
Send me an email so we can start the conversation.
🧡Caroline
Disclaimer
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