INTRODUCING A NEW NUTRITION GUIDE FOR WOMEN WITH ADHD: HOW TO EAT MORE OF THE FOODS YOU LOVE WHILE BOOSTING YOUR BRAIN FUNCTION + SOOTHING YOUR SYMPTOMS
Make friends with food and create your own unique nutritional strategy with this free 50-page Nutrition + Food Guide for women with ADHD.
TRUTH BE TOLD
What you eat does matter.
Different foods impact your ADHD symptoms in different ways.
This downloadable guide will teach you how to use FOOD AS MEDICINE—but don't worry‚ it's not a restrictive diet plan!
Rather than demonizing certain foods or making them off-limits, these science-backed strategies simply encourage you include MORE of the foods you love that boost your brain function, balance your hormones, relieve your stress, improve the quality of your sleep, and let you shine as the brightest, clearest version of yourself.
Life as a woman with ADHD comes with challenges, but food doesn't have to be one of them.
“Caroline's coaching has been a game-changer for me in managing my ADHD.
It's taken the stress out of meal planning by showing me simple ways to nourish my brain with the right foods, which has helped me feel more focused and less reliant on medication.
Thanks to this approach, I finally have a realistic way to support my ADHD without the guilt or restriction of traditional diets.”
MICHELE B.
WHAT’S INSIDE THIS FREE, 50-PAGE NUTRITION + FOOD GUIDE?
Nutrition for ADHD isn’t about fixing, correcting, or controlling your brain. It’s a gentle, responsive, and pleasurable model of self-care that supports your whole health — body, mind, and spirit — by providing you with nutrients that optimize the function of your unique brain and body.
48 recipes + ideas for ADHD-friendly breakfast, snacks, sauces/dips, easy meals, and treats
An introduction to Inclusive Nutrition: a non-diet approach to healthy eating that encourages you to eat more of your favorite healthy foods
Expert nutrition info about the magical food formula for improved executive function and easier emotional management
Customizable worksheets to build shopping lists and menu plans based on foods that actually work for you
Education, inspiration, and motivation to make friends with food and utilize it as part of your unique ADHD management plan
Meet Caroline
CULINARY NUTRITIONIST and AUTHOR OF THE NOURISHED DIVERGENT™ KITCHEN NUTRITION GUIDE + RECIPES
At age 39, after decades of suspecting that something was different about me, I found out that I have ADHD. As a nutritionist and health coach, I was instantly curious:
Can food play a helpful role in reducing or eliminating symptoms? Can supportive, neurodivergent-friendly food strategies increase focus, energy, and confidence while decreasing brain fog, overwhelm, and shame?
The resounding answer in the research was YES—food is medicine. What we eat (or don’t eat) makes a tremendous impact on our brain function and our hormones, affecting how we feel feel, how we think, and how we manage our tasks each day.
So I got to work creating this guide for you!