“I have struggled with PMDD (Premenstrual dysphoric disorder) and also have a laundry list of foods that send me into anaphylaxis. This has made balancing my nutrition challenging throughout my life. I reached out to Caroline after a few challenging and unhelpful conversations with doctors that made me feel like I didn't have many options moving forward other than prescription medication which was not what I wanted.

Caroline approached our conversation with so much grace and openness, I could tell immediately she was there to support me and provide me with information that would allow me to feel in control of my body and my food.

After walking through my current diet and identifying my allergies, we dove into an action plan. She helped me look outside of the box on how I could bump up the nutritional factors in every meal I ate, bringing a balance to my fiber, fat and protein intake.

After a month of following her suggestions to incorporate more delicious and healthy food into my diet I am feeling much more balanced not just through the day, but also throughout my cycle.

Caroline is a wealth of information and the financial investment is totally worth it!”

“I was approaching the big ‘60’ and like the other milestones in my life wanted to do something special for me to boost my mental well-being, as well as get a grasp on my sugar addition. My niece referred me to Caroline as a friend of hers who was an expert in the health and nutrition field. I was intrigued by our initial consultation and had the immediate feeling that I wanted what she had to offer.

Being someone who for all my life has been obsessed with never being thin enough, although always active and mindful of my weight, I was amazed at her ability to help me view my nutritional goals in a totally different light. She helped me to let go of some of the rigid ideas I fell trap to for so long around eating. She provided information I was able to understand and made suggestions for healthier food options that I have been able to incorporate into my everyday patterns.‍ ‍

I was apprehensive about coaching with Caroline at first but was immediately drawn to her warmth, compassion and expertise on how our wonderful bodies work! If you’re considering working with Caroline, please do, she will not disappoint.”

“I started working with Caroline because I have struggled with my weight and lack of a healthy relationship with food for my entire life. I decided I was not going to keep living with the generational messages around ‘being fat,’ ‘eating like a pig,’ ‘foods are either good or bad,’ etc. and also do my best to keep my daughter from that same unhealthy messaging and painful path.

Before working with her, I was feeling absolutely stuck, embarrassed of my perceived failure, shameful. Now I feel I can transform my thoughts of shame into acceptance and really believe small changes/steps are truly the path to great successes in life.

What I appreciate most about working with Caroline is her gentle way of taking things that feel emotionally loaded and translating them into simple stats or facts. She removes the guilt/shame from so many thoughts I have struggled with for so long, and that is such an incredible gift.

If you're considering working with Caroline, my advice is don't hesitate! She will meet you where you are at, and walk with you through the challenges to help you find success.”

“I was recently exposed to a family member that had always been very judgmental of my shape, size, and life choices.

Almost instantly, I felt myself sliding back to the dark side of being worried and ashamed of the things I was eating and the consequences they would have on my weight.

Rather than continue to adopt that self-destructive mindset, I was able to use the foundational tools that I learned with Caroline to pull myself out of that unhealthy rut and continue down a path of happiness, acceptance, and love for the body I was given.”

“I've done keto, paleo, weight watchers...every program you can think of.

Working with Caroline helped me realize that all I need to do is be good to my body. I've stopped tracking everything I eat. I'm focusing on just eating good food and exercising, and letting that be enough.”

“My work with Caroline led to growth I see and experience on the daily; she’s an excellent coach.

Now I am consistent in my efforts to nourish myself (consistency was a huge struggle for me).

I am self-supported and experiencing progression toward my goals and dreams!”

“Working with Caroline was a truly valuable experience.

Our 1-on-1 sessions were a highlight—I always felt seen, heard, and supported. She has a gift for gently helping you unpack your thoughts and emotions, creating space for clarity and growth.

With her guidance, I was able to break down goals that once felt overwhelming into manageable, meaningful steps. I’m so thankful for the insight and confidence I gained from working together.”

I am grateful for Caroline’s nutrition programs. They’re fun and educational, and I joined at just the right time in my life. Two days before classes began, I learned from my doctor it was necessary to drastically change my eating habits.

Caroline, with her expertise in nutrition along with her supportive and encouraging manner, is helping me make the necessary changes. She cheers when I tell her which of the new healthy foods she’s introduced the class to that now I’m beginning to incorporate in my daily diet—and to even enjoy eating! Her combination of knowledge and inspiration is making the journey easier.

Thank you Caroline!”

“Caroline's coaching has been a game-changer for me in managing my ADHD.

It's taken the stress out of meal planning by showing me simple ways to nourish my brain with the right foods, which has helped me feel more focused and less reliant on medication.

Thanks to this approach, I finally have a realistic way to support my ADHD without the guilt or restriction of traditional diets.”