Helping you build confidence + skill
in the kitchen, on the trail, and everywhere in between.
Work With Me
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The Quick Fix
ONE MONTH of targeted coaching to focus on ONE SPECIFIC ISSUE.
Let's be honest. There are no "quick fixes" when it comes to sustainable health and wellness. Any program that promises to fix you in 30 days is lying to you.
Behavior change, habit formation, and personal growth all take time, which is why I typically work with clients for 3-6 months.
However, The Quick Fix is designed for women who might be unfamiliar with health coaching and want to try it out before investing in a bigger commitment.
Some examples include:
"OMG, I recently found out I need to eliminate gluten from my diet and I have no idea where to start."
"My sugar habit is out of control and I need a solution ASAP."
"I know I feel so much better when I eat a healthy breakfast, but I keep skipping it. I need help building a sustainable routine."
"I've tried every diet there ever was. Nothing ever stuck long-term. I'm curious about coaching and want to see if it works for me before committing to a 3- or 6-month package."
The Quick Fix includes three (3) 60-minute coaching sessions, recipes/resources as needed, and email support between sessions.
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The Lifestyle Change
THREE MONTHS of nutrition & wellness coaching to identify your biggest blocks, break your bad habits, and build sustainable new wellness routines.
If this sounds familiar...
"I want to take better care of myself but I'm not very good at it. I struggle with motivation and laziness."
"I don't want any more rigid rules. I want to experience food freedom while also nurturing myself so I can feel energetic and confident."
"I know that there's more to health than simply being skinny. I'm tired of obsessing about weight. I want to eat well and take care of myself so I can enjoy my life."
"I'm great at starting new programs...but sticking with it for more than a week or so has proven to be impossible. I need support and accountability to solidify my new healthy habits."
"I want to learn about the latest nutrition science from an expert who can meet me where I am now, teach me how to take better care of myself, and celebrate my progress with me along my health journey."
The Lifestyle Change includes nine (9) 60-minute coaching sessions, recipes/resources as needed, and email support between sessions.
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The True Transformation
SIX MONTHS of health coaching to truly change your life: heal your relationship with food & your body and become the person you've always wanted to be.
Does this describe you?
After a difficult few years, an enormous health challenge, or even a lifelong struggle with food/body image/weight, you’re ready to start feeling good again in your body.
You want to learn from an outdoorsy food & wellness expert who can help you create (and stick to) an eating/exercise/training plan that you really enjoy.
You're curious about harnessing the healing power of nature (food, rest, play) to support you in emerging from these challenges as your happiest, healthiest self.
You’re know you’re capable of big personal expansion and evolution, you just don’t want to do it all on your own. You’re craving an experienced companion for support, accountability, guidance, and mentorship.
You're committed to your own pursuit of health + wellness in sustainable, holistic ways. (I won’t let you give up, as long as you keep showing up.)
The True Transformation includes eighteen (18) 60-minute coaching sessions, recipes/resources as needed, and email support between sessions.
Happy Clients
Morgan
THE QUICK FIX
1-month coaching package
“I have struggled with PMDD (Premenstrual dysphoric disorder) and also have a laundry list of foods that send me into anaphylaxis shock. This has made balancing my nutrition challenging throughout my life. I have found that over the past few years my PMDD symptoms have become more challenging to manage. I reached out to Caroline after a few challenging and unhelpful conversations with doctors that made me feel like I didn't have many options moving forward other than prescription medication which was not what I wanted.
Caroline approached our conversation with so much grace and openness, I could tell immediately she was there to support me and provide me with information that would allow me to feel in control of my body and my food.
After walking through my current diet and identifying my allergies, we dove into an action plan. She helped me look outside of the box on how I could bump up the nutritional factors in every meal I ate, bringing a balance to my fiber, fat and protein intake.
After a month of following her suggestions to incorporate more delicious and healthy food into my diet I am feeling much more balanced not just through the day, but also throughout my cycle. Plus, the goal to bring a balance of fiber, fat, and protein into my diet has made cooking such a blast, I have thought outside of the box on how to incorporate more leafy greens (beet green frittata with feta is such an amazing new meal added into the repertoire).
Caroline is a wealth of information and the financial investment is totally worth it!”
Mona
THE LIFESTYLE CHANGE
3-month coaching package
“I was approaching the big ‘60’ and like the other milestones in my life wanted to do something special for me to boost my mental well-being, as well as get a grasp on my sugar addition. My niece referred me to Caroline as a friend of hers who was an expert in the health and nutrition field. I was intrigued by our initial consultation and had the immediate feeling that I wanted what she had to offer.
Being someone who for all my life has been obsessed with never being thin enough, although always active and mindful of my weight, I was amazed at her ability to help me view my nutritional goals in a totally different light. She helped me to let go of some of the rigid ideas I fell trap to for so long around eating. She provided information I was able to understand and made suggestions for healthier food options that I have been able to incorporate into my everyday patterns.
I was apprehensive about coaching with Caroline at first but was immediately drawn to her warmth, compassion and expertise on how our wonderful bodies work! If you’re considering working with Caroline, please do, she will not disappoint.”
Josie
THE TRUE TRANSFORMATION
6-month coaching package
“I started working with Caroline because I have struggled with my weight and lack of a healthy relationship with food for my entire life. I decided I was not going to keep living with the generational messages around ‘being fat,’ ‘eating like a pig,’ ‘foods are either good or bad,’ etc. and also do my best to keep my daughter from that same unhealthy messaging and painful path.
Before working with her, I was feeling absolutely stuck, embarrassed of my perceived failure, shameful. Now I feel I can transform my thoughts of shame into acceptance and really believe small changes/steps are truly the path to great successes in life.
What I appreciate most about working with Caroline is her gentle way of taking things that feel emotionally loaded and translating them into simple stats or facts. She removes the guilt/shame from so many thoughts I have struggled with for so long, and that is such an incredible gift.
If you're considering working with Caroline, my advice is don't hesitate! She will meet you where you are at, and walk with you through the challenges to help you find success.”