Your brain cells are lined with fat. The health of these cell linings impacts the cell’s ability to transmit and receive electrical activity. The healthier the fat, the more effective the electrical currents, the better the communication between the cells, and the better the brain functions overall.

While including fiber in your meals and snacks won’t rewire your highly-sensitive nervous system or brain, it will prevent any compounding effects of blood sugar dysregulation, therefore reducing your symptoms dramatically if you’ve previously been or under-fibered.

Protein is used by the brain to synthesize the very neurotransmitters that are involved with the presentation of ADHD symptoms. Perhaps the most famous of these neurotransmitters is dopamine.

Aerobic activity works with chemicals in our brain structures the same way that medications do, optimizing our brain function while simultaneously improving our blood pressure, hormonal balance, sleep patterns, immunity, lung capacity, and more.

Whether you’re taking medication or not, a hearty daily breakfast routine can dramatically improve or reduce the ADHD-related symptoms you experience.