Outdoor More in 2024
free 4-day workshop!
Live Workshop Attendee
“Thank you for creating such a constructive way for me to prepare for outdoor adventure in every season of 2024, and of life!
I can’t believe this was free!”
Live Workshop Attendee
“I feel good that I took this time for myself to kick off this journey.”
Outdoor More in 2024 is a free, 4-day workshop for women who know they need to get outside more but need some extra motivation and inspiration to do it!
You want to go hiking more often. You used to go camping back in the day, and you want to try it again. You’ve read the articles about the healing effects of nature on your body, mind, and spirit, and you’re intrigued…
But you haven’t exactly been active for the last few years and you’re not feeling all that healthy (hello, pandemic stress).
You’re tired. You’re busy. Sure, going on some hikes would definitely be good for you, but you’re nervous about taking anything else on…and you’re probably not down with sleeping on the ground at this point.
Yet, there’s a part of you wishing to spend more time outdoors. She whispers to you in the quiet moments, begging for a break from it all: the notifications, the expectations, the never-ending complications.
If you’ve been telling yourself for the last few years, “I really need to get out there more,” this workshop is for you!
What you’ll learn:
Exactly how and why nature time helps decrease stress, balance your nervous system, and support multiple systems within you to become a happier, healthier version of yourself
What to wear and what gear to bring on hikes and camping trips for ultimate comfort, safety, and style
How to choose adventures that are perfectly matched to your skill level, fitness, and interests
Where to go, when to go, and how to plan adventures like a pro
What you’ll walk away with:
A newfound confidence in yourself and your abilities to venture into the wilds this year!
Checklists, recipes, and planning resources to help you prepare for all your adventures
A realistic yet exciting plan for the upcoming year that will get you out of the house and into the beautiful, healing places you’ve been dreaming about
What we’ll cover in the workshop
Day 1: Why
Today we cover the myriad reasons to spend more time outside this year. Learn how hiking, camping, and spending more time outside can make profound improvements to your physical, mental, and emotional well-being. Don’t skip this day—you’ll build your own custom manifesto to inspire and encourage you to get back out there when you “fall off the wagon” or when things feel tough.
Day 2: What
An in-depth, expert-led discussion around all the clothing, gear, and equipment you need to venture out more safely, comfortably, and stylishly than ever before! Bring alllll your questions for the Q&A.
Day 3: Where
Today we solve two of the biggest challenges I hear about from the women I work with—”I don’t know where to go” and “I don’t want to go alone!” I’ll teach you how to find and select the best destinations based on the season, your abilities, and your preferences, then cultivate a community of outdoorsy friends who want to go with you.
Day 4: How
It’s time to become the adventurer you’ve always wanted to be. Today’s workshop prevents this dream from becoming another one of those new year’s resolutions that never stuck (and made you feel bad about yourself for your lack of follow-through). Let’s set goals that excite and inspire you, then figure out exactly what support structures you’ll need in order to stay on the path and see this through to the summit!
Hi, I’m Caroline.
MS, Nutrition
Health Coach
Hiking Guide
ADHD mentor
I’m here to help you take advantage of feel-good, science-backed, and amazingly effective strategies in FOOD and NATURE to start feeling better than you’ve ever felt before—physically, mentally, and emotionally.
I believe so strongly in the power of nature to heal what ails us and reconnect us with our authentic selves that I’ve dedicated my career to helping women like you take advantage of these strategies. The results are swift and satisfying—confidence, clarity, energy, fun!—and you deserve to experience them.
Live Workshop Attendee
“Feeling better about getting back into shape and gaining confidence to be out on the trails.”
Live Workshop Attendee
“Love the format / forum!
Thank you Caroline, such a great resource!”
Regina Winkle-Bryan, owner of Bold Spirit Travel