Always moist and not too sweet, these nutrient-dense brownies make a great breakfast as well as a treat.

Adapted from a recipe given to me by my mama, the best cook I know!

A rich, tasty dip or spread for crackers, veggies, and sandwiches.

Bean-free and paleo-friendly! Red beets make a rich, earthy spread, while golden beets make the flavor more sweet.

An unsquishable, breadless version of everyone’s favorite sandwich.

These decadent lemon bars made from real food are both energizing trail snacks and rewarding treats.

A DIY version of your favorite fruit roll-ups, minus the preservatives and high-fructose corn syrup.

A tasty snack for the trail, or an elegant addition to any cheese plate or charcuterie platter.

Served as part of a hummus trio on Eat Hike Love backpacking retreats. Nutrient-dense crackers plus multi-flavor, protein-rich hummus equals a satisfying on-trail lunch!

Served as part of a hummus trio on Eat Hike Love backpacking retreats. Nutrient-dense crackers plus multi-flavor, protein-rich hummus equals a satisfying on-trail lunch!

Tasty, satisfying, and nutrient-dense, hummus is quite possibly the best snack spread there is.

The name says it all.

A smooth, creamy, and decadent dessert for chocolate-lovers. Spice to your liking.

Tasty treats at home, or nourishing nuggets on the trail.

By far, the most popular snack on Eat Hike Love backpacking retreats!