A fresh and hydrating meal on a hot summer day.

An unsquishable, breadless version of everyone’s favorite sandwich.

These decadent lemon bars made from real food are both energizing trail snacks and rewarding treats.

A DIY version of your favorite fruit roll-ups, minus the preservatives and high-fructose corn syrup.

A tasty snack for the trail, or an elegant addition to any cheese plate or charcuterie platter.

Washington State peaches are as good (if not better!) than Georgia peaches. For this super-easy recipe, I used peaches from my mama’s garden.

A super simple, super tasty grain bowl for breakfast or any time of the day.

A rich and satisfying stew with tons of veggies and amazing flavor.

Pasta with a spicy black olive meat sauce, made vegan by substituting a delicious cauliflower-walnut mix for the meat.

Served as part of a hummus trio on Eat Hike Love backpacking retreats. Nutrient-dense crackers plus multi-flavor, protein-rich hummus equals a satisfying on-trail lunch!

Served as part of a hummus trio on Eat Hike Love backpacking retreats. Nutrient-dense crackers plus multi-flavor, protein-rich hummus equals a satisfying on-trail lunch!

Tasty, satisfying, and nutrient-dense, hummus is quite possibly the best snack spread there is.

The name says it all.

A dairy-free, all-natural alternative to store-bought mixes.

This salad is a winner in the wilderness as well as at fancy dinner parties. Kick up the spice or tone it down based on your preferences.

By far, the most popular snack on Eat Hike Love backpacking retreats!