Nothing is more satisfying than umami, and nothing says umami like miso. This recipe was inspired by the miso barbecue sauce recipe on the Westbrae organic red miso container!

A savory, nutrient-dense alternative to sweet or sugary breakfasts.

An easy and out-of-the-ordinary alternative to oatmeal.

Inspired by the kale salad at one of my favorite restaurants in beautiful White Salmon, Washington.

A fresh, tangy, and nourishing winter salad.

Millet’s nutty flavor and subtle crunch make this dish a well-rounded winter delight.

Lovely enough to eat at home, and satisfying enough to sip from a thermos while out in the woods.

A decadent delight. Top with chocolate, or take advantage of fresh seasonal fruit by topping with pomegranate seeds or raspberries.

Always moist and not too sweet, these nutrient-dense brownies make a great breakfast as well as a treat.

Unlike some vegetarian options, these sandwiches’ chewy, tasty ingredients make sure nothing feels like it’s missing.

Adapted from a recipe given to me by my mama, the best cook I know!

A rich, tasty dip or spread for crackers, veggies, and sandwiches.

Bean-free and paleo-friendly! Red beets make a rich, earthy spread, while golden beets make the flavor more sweet.

By far, the most popular snack on Eat Hike Love backpacking retreats!