No need for the deep-fryer—spread this baked falafel on a tortilla or piece of pita bread and top with cucumber mint yogurt for a deceptively simple gourmet lunch on the trail.

Nothing is more satisfying than umami, and nothing says umami like miso. This recipe was inspired by the miso barbecue sauce recipe on the Westbrae organic red miso container!

A savory, nutrient-dense alternative to sweet or sugary breakfasts.

Inspired by the kale salad at one of my favorite restaurants in beautiful White Salmon, Washington.

A fresh, tangy, and nourishing winter salad.

Millet’s nutty flavor and subtle crunch make this dish a well-rounded winter delight.

Lovely enough to eat at home, and satisfying enough to sip from a thermos while out in the woods.

Unlike some vegetarian options, these sandwiches’ chewy, tasty ingredients make sure nothing feels like it’s missing.

A fresh and hydrating meal on a hot summer day.

A super simple, super tasty grain bowl for breakfast or any time of the day.

A rich and satisfying stew with tons of veggies and amazing flavor.

Pasta with a spicy black olive meat sauce, made vegan by substituting a delicious cauliflower-walnut mix for the meat.

Served as part of a hummus trio on Eat Hike Love backpacking retreats. Nutrient-dense crackers plus multi-flavor, protein-rich hummus equals a satisfying on-trail lunch!

Served as part of a hummus trio on Eat Hike Love backpacking retreats. Nutrient-dense crackers plus multi-flavor, protein-rich hummus equals a satisfying on-trail lunch!

Tasty, satisfying, and nutrient-dense, hummus is quite possibly the best snack spread there is.

Also known as Chana Masala, this warming-spice vegetarian stew is best served over aromatic basmati rice.

A decadent addition to a winter feast! Start with your favorite easy marinara recipe, then add an Italian cauliflower-walnut blend to make a vegan bolognese sauce for this noodle-like winter squash.

Soba noodles, shiitake mushrooms, and crispy snap peas drenched in a sweet and savory Thai-style peanut or almond sauce

These hearty burritos are something to look forward to, especially during a long hike or on a chilly winter day.

During my yoga teacher training in Portland, Oregon, I often ambled over to a popular cafe in the Pearl District after practice. This savory breakfast bowl is inspired by the decadent, plant-based bowls at this cafe.